Nutrition Know-How

Read articles by Rallie McAllister, MD, MPH, filled with information about nutrition and the healing benefits to foods.

• Apples: One a day keeps cancer–and more–at bay.
• Beans: Part of a healthy diet
• Blackberries: A bowlful of blackberries offers a bounty of health benefits.
• Blueberries: Might shrink belly fat and boost brain health.
• Green tea: Drink green tea for good health.
• Honey: A spoonful of honey is good medicine.