Read articles by Rallie McAllister, MD, MPH, filled with information about nutrition and the healing benefits to foods.
- Apples: One a day keeps cancer–and more–at bay.
- Beans: Part of a healthy diet
- Blackberries: A bowlful of blackberries offers a bounty of health benefits.
- Blueberries: Might shrink belly fat and boost brain health.
- Green tea: Drink green tea for good health.
- Honey: A spoonful of honey is good medicine.