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Latest Research Touts Blueberries as Brain Food
An apple a day may keep the doctor away, but a daily serving of blueberries can help reduce your risk for dozens of debilitating illnesses, including obesity, cancer and Alzheimer's disease. Many fruits and vegetables are excellent sources of disease-fighting antioxidants, but recent research suggests that the antioxidants in blueberries, known as anthocyanins, are especially potent.
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Not All Hair Loss is Hopeless: Some Types are Treatable
If you're finding fewer hairs on your head and more in your sink, you may be justifiably concerned. It's normal to shed between 50 and 100 hairs each day, but if you're losing more you could be suffering from excessive hair loss.
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School lunch can pack punch
Rallie McAllister, mother of three boys and author of The Healthy Lunchbox, has learned that her children will eat vegetables if she gives them cut-up broccoli, grape tomatoes or baby carrots along with some packaged dip.
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Dr. Rallie McAllister is a nationally syndicated columnist with Creators Syndicate.
Dr. Rallie McAllister's syndicated column, Your Health, reaches millions of readers throughout the US and abroad each week.
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Rallie's Books
Read all about Rallie's health-focused books. All are available for purchase by clicking here.
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